Calories in Food PDF Print E-mail
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Friday, 08 May 2009 22:28

Food

Calories per ounce (almost 30 g)

Canola or Olive Oil

240

Mayonnaise

200

Brazil nuts

185

French fried onions

180

Fried pork rinds

175

Mixed nuts

170

Cashews (shelled)

170

Cocktail peanuts

170

Sunflower seeds (shelled)

170

Pringles

170

Peanut Butter

166

Almond Roca

163

Dry roasted peanuts

160

Fritos Corn Chips

160

Ruffles potato chips

160

Ritz crackers

158

Reese's PB Cup

157

Hershey's Milk Chocolate

152

Little Debbie Nutty Bars

152

Hershey Kisses

151

Lays potato chips

150

Chips Ahoy cookies

150

Peanut M&M's

147

Coconut (dried, sweetened, shredded)

143

Pork bacon

140

Cheese & peanut butter crackers

140

Nacho Flavored Doritos

140

Wheat Thins

140

Plain M&M's

140

Semi-sweet chocolate chips

140

Nondairy Creamer powder

140

Snickers candy bar

136

Oreo cookies

136

Jiffy-Pop popcorn

135

Goldfish crackers

135

Triscuits

135

Milky Way candy bar

135

Chocolate covered donuts

135

Baby Ruth candy bar

132

Pepperoni

130

Chex mix (prepared per instructions)

130

Chow Mein Noodles

130

Quaker 100% Natural Cereal

129

Nabisco Aircrisp Cheese Nip Crackers

125

Ramen noodles

124

Little Debbie fudge brownies

124

Saltine crackers

120

Cracker Jack

120

Powdered doughnuts

120

Pop Tarts (Frosted Brown Sugar, etc.)

117

Lipton Noodles & Sauce

116

Hot Cocoa mix

115

Trix Cereal

115

Little Debbie cream filled cupcakes

113

Cap'n Crunch

112

Balance Bars

112

Blue cheese

110

Longhorn cheese

110

Monterrey Jack cheese

110

Sharp cheddar cheese

110

Grated canned parmesan cheese

110

Hard Candy

110

Quaker Chewy Granola Bars

110

Pop Tarts (All Other Flavors)

108

Sugar-sweetened lemon drink mix

107

Nutri-Grain Bars

106

Spaghetti (100% Semolina)

105

Egg Noodles

105

Brown sugar

105

Jelly Beans

105

Fruitcake

100 - 110

Kraft original Mac & Cheese

104

Corn Chex

103

Cheerios

103

Fortune Cookies

103

Stove Top Stuffing Mix

103

Instant rice (e.g. Minute Rice)

102

Lipton Rice & Sauce

102

Wheat Chex

101

Bulgur (uncooked)

100

Rold Gold Fat Free pretzels

100

Melba toast

100

Fig Newtons

100

Quick Cook Oats

100

Grape Nuts cereal

100

Corn Flakes

100

Jello Instant Chocolate Pudding

100

Fruit roll-ups (store bought)

100

Gainers Fuel 1000 (Protein Powder)

100

Power Bars

100

Clif Bars

100

Pasta Roni

100

Cous Cous

100

Coconut (raw)

100

Cream cheese

100

Sugar-sweetened Kool-Aid

98

Nonfat Dry Milk

98

Maple & Brown Sugar Instant Oatmeal

98

Quick Grits

98

Instant potato flakes

98

Instant Miso soup

98

Summer sausage

95

Polska Kielbasa (Pork)

95

Rice A Roni

95

Raisin Bran

92

Raisins

92

Craisins (Dried cranberries)

91

Ballpark franks

90

Bologna

90

Velveeta

90

Brie cheese

90

Marshmallows

90

Flour tortillas

89

Spam

85

Pitted Dates

84

Cheese Whiz

83

Deviled ham spread

80

Beef Jerky (store bought)

80

Turkey jerky (store bought)

80

Honey

80

Jams and jellies

80

Sun Maid Dried Fruit Mix

77

Bagels

74

Pita bread (white)

74

Turkey bacon

70

Roman Meal bread

70

Dried apricots

70

Corn tortillas

67

Smuckers Grape Jelly

63

Sour dough English muffins

61

Fresh avocado

60

Canned Smoked Oysters in Oil

55

Tuna (in oil)

52

Cooked ham

50

Corned beef hash

49

Hummus (prepared)

47

Turkey Kielbasa

45

Canned Chicken in water

40

Beef or Chicken bullion

40

Tuna (in spring water)

30

Ketchup

30

Canadian bacon

30

Bananas

26

Tofu

18

Fresh apples

15

Raw carrots

13

Fresh peaches

12

Fresh strawberries

9

Fresh oranges

9

Asparagus

5

Coffee or Tea

0

 

 

 

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