Food | Calories per ounce (almost 30 g) |
| Canola or Olive Oil | 240 |
| Mayonnaise | 200 |
| Brazil nuts | 185 |
| French fried onions | 180 |
| Fried pork rinds | 175 |
| Mixed nuts | 170 |
| Cashews (shelled) | 170 |
| Cocktail peanuts | 170 |
| Sunflower seeds (shelled) | 170 |
| Pringles | 170 |
| Peanut Butter | 166 |
| Almond Roca | 163 |
| Dry roasted peanuts | 160 |
| Fritos Corn Chips | 160 |
| Ruffles potato chips | 160 |
| Ritz crackers | 158 |
| Reese's PB Cup | 157 |
| Hershey's Milk Chocolate | 152 |
| Little Debbie Nutty Bars | 152 |
| Hershey Kisses | 151 |
| Lays potato chips | 150 |
| Chips Ahoy cookies | 150 |
| Peanut M&M's | 147 |
| Coconut (dried, sweetened, shredded) | 143 |
| Pork bacon | 140 |
| Cheese & peanut butter crackers | 140 |
| Nacho Flavored Doritos | 140 |
| Wheat Thins | 140 |
| Plain M&M's | 140 |
| Semi-sweet chocolate chips | 140 |
| Nondairy Creamer powder | 140 |
| Snickers candy bar | 136 |
| Oreo cookies | 136 |
| Jiffy-Pop popcorn | 135 |
| Goldfish crackers | 135 |
| Triscuits | 135 |
| Milky Way candy bar | 135 |
| Chocolate covered donuts | 135 |
| Baby Ruth candy bar | 132 |
| Pepperoni | 130 |
| Chex mix (prepared per instructions) | 130 |
| Chow Mein Noodles | 130 |
| Quaker 100% Natural Cereal | 129 |
| Nabisco Aircrisp Cheese Nip Crackers | 125 |
| Ramen noodles | 124 |
| Little Debbie fudge brownies | 124 |
| Saltine crackers | 120 |
| Cracker Jack | 120 |
| Powdered doughnuts | 120 |
| Pop Tarts (Frosted Brown Sugar, etc.) | 117 |
| Lipton Noodles & Sauce | 116 |
| Hot Cocoa mix | 115 |
| Trix Cereal | 115 |
| Little Debbie cream filled cupcakes | 113 |
| Cap'n Crunch | 112 |
| Balance Bars | 112 |
| Blue cheese | 110 |
| Longhorn cheese | 110 |
| Monterrey Jack cheese | 110 |
| Sharp cheddar cheese | 110 |
| Grated canned parmesan cheese | 110 |
| Hard Candy | 110 |
| Quaker Chewy Granola Bars | 110 |
| Pop Tarts (All Other Flavors) | 108 |
| Sugar-sweetened lemon drink mix | 107 |
| Nutri-Grain Bars | 106 |
| Spaghetti (100% Semolina) | 105 |
| Egg Noodles | 105 |
| Brown sugar | 105 |
| Jelly Beans | 105 |
| Fruitcake | 100 - 110 |
| Kraft original Mac & Cheese | 104 |
| Corn Chex | 103 |
| Cheerios | 103 |
| Fortune Cookies | 103 |
| Stove Top Stuffing Mix | 103 |
| Instant rice (e.g. Minute Rice) | 102 |
| Lipton Rice & Sauce | 102 |
| Wheat Chex | 101 |
| Bulgur (uncooked) | 100 |
| Rold Gold Fat Free pretzels | 100 |
| Melba toast | 100 |
| Fig Newtons | 100 |
| Quick Cook Oats | 100 |
| Grape Nuts cereal | 100 |
| Corn Flakes | 100 |
| Jello Instant Chocolate Pudding | 100 |
| Fruit roll-ups (store bought) | 100 |
| Gainers Fuel 1000 (Protein Powder) | 100 |
| Power Bars | 100 |
| Clif Bars | 100 |
| Pasta Roni | 100 |
| Cous Cous | 100 |
| Coconut (raw) | 100 |
| Cream cheese | 100 |
| Sugar-sweetened Kool-Aid | 98 |
| Nonfat Dry Milk | 98 |
| Maple & Brown Sugar Instant Oatmeal | 98 |
| Quick Grits | 98 |
| Instant potato flakes | 98 |
| Instant Miso soup | 98 |
| Summer sausage | 95 |
| Polska Kielbasa (Pork) | 95 |
| Rice A Roni | 95 |
| Raisin Bran | 92 |
| Raisins | 92 |
| Craisins (Dried cranberries) | 91 |
| Ballpark franks | 90 |
| Bologna | 90 |
| Velveeta | 90 |
| Brie cheese | 90 |
| Marshmallows | 90 |
| Flour tortillas | 89 |
| Spam | 85 |
| Pitted Dates | 84 |
| Cheese Whiz | 83 |
| Deviled ham spread | 80 |
| Beef Jerky (store bought) | 80 |
| Turkey jerky (store bought) | 80 |
| Honey | 80 |
| Jams and jellies | 80 |
| Sun Maid Dried Fruit Mix | 77 |
| Bagels | 74 |
| Pita bread (white) | 74 |
| Turkey bacon | 70 |
| Roman Meal bread | 70 |
| Dried apricots | 70 |
| Corn tortillas | 67 |
| Smuckers Grape Jelly | 63 |
| Sour dough English muffins | 61 |
| Fresh avocado | 60 |
| Canned Smoked Oysters in Oil | 55 |
| Tuna (in oil) | 52 |
| Cooked ham | 50 |
| Corned beef hash | 49 |
| Hummus (prepared) | 47 |
| Turkey Kielbasa | 45 |
| Canned Chicken in water | 40 |
| Beef or Chicken bullion | 40 |
| Tuna (in spring water) | 30 |
| Ketchup | 30 |
| Canadian bacon | 30 |
| Bananas | 26 |
| Tofu | 18 |
| Fresh apples | 15 |
| Raw carrots | 13 |
| Fresh peaches | 12 |
| Fresh strawberries | 9 |
| Fresh oranges | 9 |
| Asparagus | 5 |
| Coffee or Tea | 0 |
