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Written by Administrator
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Friday, 08 May 2009 22:14 |
| | Vitamins | Minerals | | | A | B1 | B2 | B6 | C | E | Ca | Fe | Mg | K | S | Zn | | Apple | | | | | | | | | Mg | | | | | Apricot | A | | | | | | | | Mg | | | | | Aspargus | | | | | C | | | | | K | | | | Banana | | | | | | E | | | | K | | | | Bean | | B1 | | | | | Ca | Fe | Mg | K | | | | Blackberry | | | | | | | | Fe | | | | | | Cabbage | A | | B2 | | C | | Ca | Fe | | K | | | | Carrot | A | B1 | B2 | B6 | C | E | Ca | Fe | | K | | | | Cauliflower | | | | | | | Ca | | | | | | | Celery | | B1 | B2 | B6 | | E | Ca | | | K | | | | Cherry | | | | | | | | Fe | Mg | | | | | Egg | A | B1 | B2 | B6 | | | | Fe | | | | | | Fennel | | | | | C | | | | | K | | | | Grapefruit | | | | | C | | | | | | | | | Grapes | | | | | | | | Fe | Mg | K | | | | Guava | | | | | C | | | | | | | | | Kiwi | | | | | C | E | | | | | | | | Lettuce | A | | B2 | | | E | | | | | | | | Lemon | | | | | C | | Ca | | | | | | | Melon | A | | B2 | | C | | | | | | | | | Orange | | | | | C | | Ca | | Mg | | | | | Parsley | A | | | | C | | | | | K | | | | Peach | A | | | | C | | Ca | | Mg | | | | | Pepper (red) | A | B1 | B2 | B6 | | | | | | | | | | Pepper (green) | | | | | C | | Ca | | | K | | | | Pineapple | | | | | C | | | | | K | | | | Plum | | | | | | | | Fe | Mg | | | | | Potato | | | | B6 | | | | | | | | | | Radish | | | | | | | Ca | | | | | | | Rhubarb | A | | | | | | Ca | | | | | | | Spinach | A | | B2 | | | E | | Fe | | | | | | Strawberry | A | | | | C | | | Fe | | | | | | Tomato | A | B1 | B2 | B6 | C | E | | | | K | | | | Turnip | | | | | | | Ca | | Mg | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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